It’s been an inordinate length of time since I’ve stepped foot in the kitchen and donned an apron. Assuredly, this summer my eating habits will drastically change as I move forward in leaps and bounds to ameliorate my energy, body, and mood. Switching back to living in the family home will do that as I was raised in a more traditional household.
It is in veracity our health is wealth– one of the biggest luxuries life can provide. Investing in natural foods and active fitness is ubiquitously known for prolonging and mitigating the effects of chronic disease. From personal ordeals, adhering to mental health convalescence early and onset bestows productivity, ultimately saving years of time and money. When our concentration and focus are optimal in comparison to a hyperemotional state of mind, there’s no hindrance to human potential and economic progress civilization can strive towards together.
Our state of existence is full of decisions and individual choice not seldom based on how we feel and fiscal interests. I’m choosing to eat a piquant Mediterranean salad bowl because it will provide me long-term benefits. I should really prepare nutritious foods diurnally. Nevertheless, the recipe is below.
Boil whole grain brown rice uncovered initially, with a hint of salt and olive oil. Stir the pot once every while. When fully cooked, drain the excess water with a strainer. Chop colourful bell peppers, cucumber, and cherry tomatoes. Thereafter, drizzle olive oil and lemon juice. Add parsley and ground black pepper to the mix. Garnish with crumbled feta cheese. While bringing olive oil to medium heat in a pan, sauté one skinless salmon fillet and add lemon juice. Season with herbs and spices: garlic powder, cumin, ground black pepper, onion powder, rosemary, thyme, basil, oregano, and parsley. Add everything into a bowl and as for a side of tzatziki, store bought will do. Simple and easy, bon appétit!
Ingredients:
Whole grain brown rice
Salmon fillet
Yellow and orange bell peppers, cucumbers, cherry tomatoes
Olive oil, lemon juice
Garlic powder, cumin, ground black pepper, table salt, onion powder
Rosemary, thyme, basil, oregano, parsley
President’s Choice Blue Menu tzatziki
